Flexibility and Strength video classes are available on YouTube, these are full length video classes you can watch from the comfort of your own home.

 

Classes:

Thoracic Spine & Shoulders – NEW!

Splits Passive & Active – NEW!

Backbends & Shoulder Openers

Hips & Splits

 

Cost and Access:

The classes are available for $25 each or $90 for 4 classes. Once you pay and receive the link you will have access online forever.

Please note you will need a Gmail account linked to a Youtube account to gain access.

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A littel more about the practice:

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This class is designed to increase strength and flexibility in an enjoyable and holistic way. Combining Barre á Terre, yoga, dance, circus training and the science of flexibility. Utilizing a range of techniques: passive, active, dynamic, weight bearing and PNF stretching. Whilst recognising and focusing on the role of our nervous system and mental/emotional bodies.

The class is a great complementary practice for other movement disciplines, such as acrobatics, aerials or dance. Or for anyone who wants to improve their overall movement and well being.

The beginning of the class focuses on whole body mobility and wellbeing, whilst the second half focuses on either hips and legs, or back and shoulders, where we get to break down and work on some bigger and more challenging poses. ​​​

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To receive details on how to purchase and access your video classes please email souldancecircus@gmail.com

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